Keto diet to lose weight

Robert Carter_9261

[size=15.008px]The ketogenic diet, popularized in the 1920s as a treatment for epilepsy, has resurfaced as a weight-loss strategy. The keto diet is a high-fat, low-carb diet that forces the body to burn fat instead of carbohydrates for energy. Studies have shown that people who follow a keto diet are more likely to lose weight and improve their cholesterol profiles than those on other diets. Read more here

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Amelie Lewis

How would it work. But in fact, you need to train every other day for an hour, and only then will there be a result.

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noradope2579

The keto diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The idea behind the keto diet for weight loss is that by drastically reducing carbohydrate intake, the body is forced to burn stored fat for energy, which can lead to weight loss. To learn more about Keto Diet and its growing popularity, you can visit  scepticist.

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